Energy affects you and you affect energy. You’ve said it before, “I could cut the tension in the room with a knife.” “His energy is contagious.” “Her laughter is infectious.”
The nature of energy is that it’s catchy. For better or worse, it’s contagious and can be picked up when you’re tuned in or open.
Chronic exposure to light or high energy results in the good stuff in your life. Chronic exposure to dark or low energy results in what you perceive as bad.
It’s a spicy sauce. So, what are you marinating in?